Jessica Zeyl, Registered Psychotherapist

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I provide a safe place for you to come and work on whatever is holding you back from living to your fullest potential: emotionally, relationally and practically. While I primarily practise Emotionally Focused Therapy (EFT) with individuals, couples and families, my therapeutic approach also draws from my training in a variety of therapy models (psychodynamic, family systems, narrative, cognitive behavioural) to give you therapy that is specifically tailored to you and your needs.

I help people with a wide range of concerns such as anxiety, depression, trauma, abuse, self harm, stress, identity uncertainty, life transitions, loss and grief, isolation and loneliness, chronic illness, overcoming the effects of bullying, parenting, current and past family struggles (including marriage and family conflict), current and past faith struggles, relationship and employment struggles and self esteem.

I am in my early forties and am married with two children.

I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario.  Additionally, I am a Registered Marriage and Family Therapist (RMFT) with the American Association of Marriage and Family Therapy (AAMFT)/Ontario Association of Marriage and Family Therapy (OAMFT).

If we have the opportunity to work together, it will be a sacred privilege for me to know you and your story.